ADELA’S YOGA CLASSES
Hatha Yoga: Wednesday Mornings 9.30-11.00am. Evening: 8.30-10.00pm. 6 weeks €60. Limited places Yoga is for everyone. The regular practise of yoga helps to build muscle strength and tone; helps improve posture and flexibility; and also helps improve the functioning of all body systems and will help to calm the mind, allowing a state o awareness,(…)
