Pregnancy Yoga – Healthy Living Centre, Athy.
Pregnancy Yoga is a fantastic way to prepare for your labour. If you exercise regularly you increase strength and stamina and give yourself the confidence to move in pregnancy.
Some more benefits of Pregnancy yoga:
- increased energy
- focused strength, confidence and stamina
- Improve your posture, stability and balance
- Better breathing means more relaxation
- Improved sleep because of increased relaxation
- Pregnancy Yoga helps with bonding with your baby
Yoga is a wonderful way to enjoy your Pregnancy, whilst preparing for labour. It improves backache, increases stamina and awareness of breathing and is deeply relaxing for both Mum and Baby.
Be kind to you and your baby
So give yourself some time off, some flexibility and some relaxation. Your baby will thank you.
The next group of classes start Tuesday, 25th Feb 11.45-12.45pm 4 weeks only cost€40. If you are interested in Pregnancy Yoga call Adela on 0868717573 to book your place.
