This 6 Week Class is designed to help you learn to relax you body and mind, learn how to de-stress, using gentle stretching exercises and guided meditation to bring you on a. wonderful journey away from the stresses and strains of everyday life.

Benefits of Relaxation / Meditation Classes
Reduce Stress Levels
Increase Your Metabolism
Improve Your Sleep Pattern
Stabilise Your Blood Pressure
Balance Your Emotions
Promotes Positive Thinking

Go on treat yourself……
To Book Contact Anita on 086 8125187