The next Super Saturday is on the 12th September. We have a few appointments left. Remember, all full treatments are only €25. Where would you get it! The Super Saturday is a community project that we launched over three years ago. Therapists offer their services at a discounted rate which encourages people to try a(…)
6-week ‘Stop Smoking’ support group Who You Are you ready to quit? We can help What we will offer ¨ Support & practical advice on how to quit ¨ Different approaches and techniques for quitting ¨ Coping with withdrawal (weight gain, cravings, etc) ¨ Relaxation techniques When Every Thursday 7-8pm 15th January Where Healthy Living Centre, 54 Leinster Street, Athy(…)
This Saturday we have all full treatments for only €25. Spread the word! We set up Super Saturday as a community project which launched over a year ago. Therapists offer their services at a discounted rate which encourages people to try a new type of treatment or even a different therapist. The project makes treatments(…)
Shop local and shop unique. Get your Gifts with us! If your looking for some unusual presents have a look at our gift section in store. We have a range of small gifts suitable for under the tree or as your stocking filler. Lovely herbal teas and sparkling elderflower cordial are combined with a selection(…)
Monday Yoga A 5.45-6.45pm Yoga B 7-8pm Yoga C 8.15-9.30pm 5 weeks €50 Starts 3rd November Tuesday Pilates 10-11am Beginners AND 11.30-12.30pm Improvers 7 weeks €90 Pilates 6.15-7.15pm Beginners AND 7.15-8.15pm Improvers AND 8.15-9.15pm Intermediate 7 weeks €90 Starts 4th November Wednesday 9.30-11am Hatha Yoga All Levels 11.15-12.30pm Therapy Yoga All Abilities 7.15-8.15pm(…)
Hatha Yoga: Wednesday Mornings 9.30-11.00am. Evening: 8.30-10.00pm. 6 weeks €60. Limited places Yoga is for everyone. The regular practise of yoga helps to build muscle strength and tone; helps improve posture and flexibility; and also helps improve the functioning of all body systems and will help to calm the mind, allowing a state o awareness,(…)
This new class is being run by Brid Cunningham. Brid believes that Yoga shouldn’t be boring! She has come up with a blend of music (modern and Celtic) with traditional yoga creating a lively modern vibe. It is energetic and uplifting for the body, mind and the soul. This class is yoga movement through music.(…)
Cathy has been studying Complementary Medicine for 20 years. Her journey began during her nursing studies in the U.K., where she took a 3 week introductory class. Hooked she started studying aromatherapy massage and used this with her patients whilst working as a staff nurse on a chest medicine ward. From there she studied Reiki(…)
Most people who keep a food diary note what is eaten after it is eaten. By that time, any poor decisions would already have been made. Instead, try keeping a proactive food diary. Start your day by writing down exactly what you plan to eat, and then stick with it. While it’s ok to allow(…)
Skimping on sleep not only results in dark bags under the eyes – it has also been linked to a shorter lifespan the experts say. Sleeping within the seven-hour range is optimal. Get to bed earlier if you have the symptoms of sleep deprivation, which include a lack of daytime energy, mental sluggishness, attention problems.(…)
