There is a massive amount of research showing how crucial the bacteria that live inside us are in regulating our health, and how much damage it can do to suddenly wipe them out with an antibiotic. So it shouldn’t be a surprise when you have a course of antibiotics, taking a pro biotic to replace(…)
Pregnancy Yoga is a fantastic way to prepare for your labour. If you exercise regularly you increase strength and stamina and give yourself the confidence to move in pregnancy. Some more benefits of Pregnancy yoga: increased energy focused strength, confidence and stamina Improve your posture, stability and balance Better breathing means more relaxation Improved sleep(…)
We are delighted to have Antoinette working with us at the Healthy Living Centre, Athy. She is an amazing counsellor and life coach. As you can see from some of the Testimonials below (she also runs courses). So if you are looking for a new job or trying to find the perfect partner or(…)
I started out in the health food industry working part time in one of the busiest Health food shops in Ireland back in 2002. Back then it was just something to do in the evenings after my real job finished. But I soon caught the bug. Yes the bug (pun intended), because there is a(…)
